BLOG ENTRY: DG Wilson Feb 5, 2009
HOW TO LOSE A LOT OF WEIGHT NATURALLY & FOR FREE-
WHY WE REALLY GET FAT
Weight gain is the way the body saves for a rainy day...or a famine. When we are listening to our bodies, our very cells tell us what they need to heal themselves and heal the total body. If we ignore their call...listen to the emotions and not the body, then we will give the body too much of one thing and too little of all the others. We then get fat.
Body fat is like a balled up socks. If you have a laundry bag that is empty by one hand and throw in some balled up socks they don't fill the bag. You can't see the socks they seem to get absorbed into the bag. This is a metaphor for your own body. If you are healthy you absorb what you put in and it doesn't show. If you keep throwing in balled up socks but don't take any out the bag gets full. If you continue to stuff the bag with more and more balled up socks the bag becomes lumpy, distorted and swollen. It might even rip. For us that means we get fat and might destroy our bodies natural ability to maintain the balance it needs for health; we may get Diabetes or heart disease. To lose fat we need to stop stuffing ourselves with balled up socks! Put just enough into our bodies to fill it and so it can be dumped easily.
But why do we overeat, eat badly, and get fat? Why do we allow it to happen? IT REALLY ISN'T YOUR FAULT! Eating and sitting around rather than getting up and running are symptoms of a stressed out body and mind!
THIS IS WHERE the emotion comes into the eating. See, if you are stressed out and sit before the television feeding on more stress then you absently feed your emotions with comfort foods...to ease the stress. These comfort foods are sugary and fatty. They fill your body with bad crap that is stored for a rainy day when the body can get rid of it. If you continue with this habit you are actually stopping the body from healing itself while you actually attempt to heal with crap!
STRESS IS YOUR PROBLEM!
Depression and fear from the stress affects the mind and the entire body. You may not sleep well, have no appetite or too much of one. You may not feel like going out or doing anything. If you had money you wouldn't even work. But you don't so that may be your only activity and the rest of the day is spent trying to get over the stress of going to work!
To make us feel better we eat foods that make us feel good right away. The sugar or caffeine can give a mood boost and the advertising makes us choose those products over something good for us.
Sitting around and eating junk that is inexpensive is a great way to get fat. Do the opposite if you want to get thin. BUT the problem is motivation! Right? If you were full of energy and motivated you would want to go out...which would then mean less sitting around eating junk. (Or if you do go out, you won't try to distract yourself so much with drugs, alcohol or sex!) So really the stress and the resulting depression over not being able to ease your stress is your problem. The food, activities and everything else will naturally follow if you begin at the base of the problem.
It is ok to feel the way you do. Others out there feel the same exact way. You look and feel the way you do because you have been reacting to a problem that they haven't been addressing. On top of that Big Biz is stressing you out trying to sell you a cure for your stress! Understand and acknowledge this and the pain as well as the REACTION to the pain leaves. The need or desire for the junk and distractions disappear because there is no need to comfort anymore! THAT is why you overeat, are lazy, tired, depressed and feel terrible!
Truthfully though, Big Biz is not completely to blame for all of our pains, especially our emotional ones. We have deep pain from our childhood, well most people do anyway. If you are like me they can really affect your whole outlook on life and people. We still have to deal with our stress of life but if not equipped with all the tools then we may feel some anger towards a parent that was supposed to teach you. Or maybe a parent hurt you. Either way that pain is REAL. We try to overcome and ignore that pain but sometimes it is so strong that it can't be ignored. So we try to stifle it or push it down.
THAT is why the majority of the country looks the way we do! We are hurting from deep emotional pain, we don't have the money to get an expensive doctor to help us see our pain or stop it so we sit around eating junk food...crap we can afford, feeling sorry for ourselves. When overweight we then have another issue to feel bad about and continue eating to feel better...and so on. It is a cycle that starts with the mind and ends up with a UNHEALTHY body.
GENES
At the INSTANT of conception, when the cells from mommy and daddy crash together there is the complete DNA code of that baby formed. The entire story, birth, life, diseases, health, appearance, personality even NATURAL death are all formed at that instant.
The reason that a vast number of people have heart disease, lung disease, diabetes and cancers because, in part, they are programmed in the GENES.
DEADLY BUSINESS
The reason for our vast number of deaths involving cancers and heart disease, lung disease (we seem to be dying more regularly from these causes more frequently than ever before in our history!) is due to Big Businesses production.
In the past people died from starvation, plagues, unpurified water, unsanitary conditions, war. Today it seems like most people die of cancer, lung, heart disease, car accidents and murder. The country has taken care to help us with purified water, sanitary conditions and soup kitchens so the previous causes of death are not so typical. But why then do we die of cancer, lung disease and heart disease in so many numbers, from so many ages and backgrounds? I believe it is due to the production of Big Biz distractions and the chemicals created from these products hurt us and our planet. To me the only answer is that these elements from Big Business production actually TRIGGER our cancers that we have programmed into our Genes which then cause our most common deaths.
So if you have heart disease somewhere in your program like a virus in a computer file, and the father has heart disease the baby will have that program as well. When or if it goes off NATURALLY is also written in the program. There are many, many factors that go into when and how that program will kick in, but one day there MAY be a pop up Spam attack!
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